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In all honesty, it’s been quite a few years since I’ve performed new work in front of real people. This was the case even before the pandemic. I wasn’t making work in the same way as I used to, I had really lost my confidence in the quality and I was scared of sharing. But slowly and surely I’ve been trying to give myself more space to work, more time to make tiny steps and I have given myself permission to be scared and to express that fear. I’ve never felt so vulnerable than I have making this piece but I can feel it starting to really bloom into something that is genuinely a little exciting. https://www.joniraecarrack.com/blog/walking-amp-talking monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/3a729f04-1ebf-4ddb-8550-536b80e5d81a/Wordcloud1 Blog - Walking & Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/06221e1c-b28e-41e8-b336-ff08a0804445/IMG_6982.jpg Blog - Walking & Talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joniraecarrack.com/blog/scratching-something-new monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/45afed97-aab0-4a8e-9441-6bdf0bf01b7f/LTTP+-+Scratch+Meet+Sept+3.JPG Blog - Scratching Something New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/f7913642-88c0-4aca-8ad3-85c72c30953b/LTTP+-+Scratch+Meet+Sept+4.JPG Blog - Scratching Something New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joniraecarrack.com/blog/waffle monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/bd9afceb-8301-49fd-8227-95af0f157c90/IMG_7073.JPG Blog - Waffle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joniraecarrack.com/blog/a-lot-of-pluck monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/5710d1ee-966c-4159-a35a-47837821cf35/Pluck_Logo_inc_Funders.png Blog - A Lot of Pluck! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joniraecarrack.com/blog/category/Late+to+the+party monthly 0.5 https://www.joniraecarrack.com/blog/category/Puppetry monthly 0.5 https://www.joniraecarrack.com/blog/category/Developing+Your+Creative+Practice monthly 0.5 https://www.joniraecarrack.com/blog/category/Pluck monthly 0.5 https://www.joniraecarrack.com/blog/category/Work+In+Progress monthly 0.5 https://www.joniraecarrack.com/blog/category/Arts+In+Health monthly 0.5 https://www.joniraecarrack.com/blog/tag/r%26D monthly 0.5 https://www.joniraecarrack.com/blog/tag/process monthly 0.5 https://www.joniraecarrack.com/blog/tag/Late+to+the+Party monthly 0.5 https://www.joniraecarrack.com/blog/tag/autobiographal monthly 0.5 https://www.joniraecarrack.com/blog/tag/Performance monthly 0.5 https://www.joniraecarrack.com/blog/tag/dycp monthly 0.5 https://www.joniraecarrack.com/blog/tag/artscouncil monthly 0.5 https://www.joniraecarrack.com/blog/tag/Work+In+Progress monthly 0.5 https://www.joniraecarrack.com/blog/tag/puppetry monthly 0.5 https://www.joniraecarrack.com/articles daily 0.75 2021-03-26 https://www.joniraecarrack.com/articles/anabundanceofthinking monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616674486120-ORT7AHH9UFEGP36MMAQA/2a9dc6df-18fe-4fa2-8d1f-539b29a72c8a.JPG Articles - An Abundance Of Thinking - Creativity, Anxiety And Over-Thinkin</a>g https://www.joniraecarrack.com/articles/little-nuggets-of-life monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616761748932-CNDABLDW3124OTY3V1PH/IMG_9933-5.jpg Articles - Little Nuggets Of Life</a> https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616761689631-A4SDVC5WTXM9DHQLG6IA/IMG_9853.jpg Articles - Little Nuggets Of Life</a> - FIG. 1 WATERLOOBRIDGE SECOND SHOWING (2015) https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616761687240-0IN083ZFTD2W8LHWBPQA/IMG_5569.JPG Articles - Little Nuggets Of Life</a> - FIG.2 WATERLOOBRIDGE INTERIM REHERSAL (2015) https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616762007977-QKK7RG518BF0PR9NM1UO/11780018_800202260100421_6357669668054164657_o.jpg Articles - Little Nuggets Of Life</a> - FIG.3 WATERLOOBRIDGE PUBLICITY PHOTO (2015) WATERLOOBRIDGE publicity photo (2015) https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616762158481-PI2C305RDXG61B5XEIIZ/photo.JPG Articles - Little Nuggets Of Life</a> - FIG.4 WATERLOOBRIDGE - HE'S THE ONE... (2015) https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616762163705-A0D4BZU3M9T0DVBL1O3V/Screen+Shot+2015-08-28+at+16.02.37.png Articles - Little Nuggets Of Life</a> - FIG.5 WATERLOOBRIDGE - UPSTAIRS ARTS THEATRE (2015) https://www.joniraecarrack.com/articles/animation-puppet-and-projected-life monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616762750241-64Z8CAXONVT2QTBLTYV8/Animated+GIF-downsized_large-6.gif Articles - Animation: Puppet And Projected Life</a> https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616762498609-97QV8R2HYFYBDCYSTMNI/IMG_5243-2.jpg Articles - Animation: Puppet And Projected Life</a> https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616763010479-41S2XV6Y6833JWYMHBWQ/Animated+GIF-downsized_large-7.gif Articles - Animation: Puppet And Projected Life</a> https://www.joniraecarrack.com/articles/category/Waterloobridge monthly 0.5 https://www.joniraecarrack.com/articles/category/Puppetry monthly 0.5 https://www.joniraecarrack.com/articles/category/Research monthly 0.5 https://www.joniraecarrack.com/upcoming-events daily 0.75 2022-09-07 https://www.joniraecarrack.com/upcoming-events/work-in-progress-scratchmeet-4 monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/d23318dd-07bb-4338-89a4-eca0acd92ed6/WorkInProgress.jpeg Upcoming Performances - Work In Progress @ Scratch|Meet #4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joniraecarrack.com/home daily 1.0 2023-02-15 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/e3bd5c0e-296e-47f6-a9db-27cbe7b11711/Joni-Rae+Carrack+Logo.png Home https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/c17b34dd-247a-485d-b1bd-27766e491cdf/1959820_493822960743244_1253717366_n.jpg Home Puppetry For Adults https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/80e354c9-d9fa-4788-b3db-0ed583613e03/IMG_1328.JPG Home ... and puppetry for children https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/508a2a91-1ca2-4a51-88db-2b23e2664784/IMG_FBE1CC1D1527-1.jpeg Home Puppetry in Health and Hospitals https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/597fc0ef-ee9b-43dc-b045-c105788f399c/temp.PNG Home Beautiful and wee puppet films https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/ea134a5f-a171-47e4-a903-98ce03b5a163/Learn_To_Float.png Home Paper craft that delves into our hidden worlds https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1ce39b2a-107d-4063-bf3c-3a5c24204c26/IMG_2109.JPG Home Exploring Mental Health with puppetry, paper art and training https://www.joniraecarrack.com/about daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616754562498-QNVLZP2XCXHJKY8ZSR38/16414d1b-8be7-473c-9470-87c8386c3d70.JPG About - HI, My name is Joni. I specialise in puppetry, performing, theatre-making, mental health, working with biography and workshops. I also enjoy doing a bit of research on the side. I am the Resident Puppeteer for CW+’s Arts For All Program and introduced shadow puppetry into the wards of Chelsea and Westminster Hospital. Making theatre and art is my way of understanding life and human stories, including my own. I am always looking to find new and creative ways to start the conversation about mental health. I also work as a Freelance Facilitator delivering course on mental health, wellbeing and resilience. I collaborate and facilitate with an open mind and an open heart❤️. I love exploring hidden inner worlds and emotional landscapes. I trained at Brunel University and the Royal Central School of Speech and Drama I have lived with Generalised Anxiety Disorder since the age of 11 so most of my work focuses on mental health and finding ways of telling difficult stories. I'm all about honesty, awareness, curiosity and starting conversation. All I want is to make lives easier, tell stories seldom told and maybe find something beautiful amongst it. https://www.joniraecarrack.com/workshops daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616757420225-RW8JCAYIH4E9I3YO3CR5/UAaCF0YV_400x400.jpg Workshops https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616757799619-X1IHAJZV41PPU41JVXD2/INTRO+SLIDE+The-Imagination-Station.jpg Workshops https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616757470562-OP1XRVJONMI0BV0KJVR4/HAC_nobleed_rgb_large.png Workshops https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616757198141-PV6G4PSQIMWOB2MU7K63/W3MbLuOj_400x400.jpeg Workshops https://www.joniraecarrack.com/whatido/archive daily 0.75 2024-05-07 https://www.joniraecarrack.com/whatido/archive/buttons1 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616608523317-56J5W7Z7P9LTMZMDVP7Z/Marcel.gif Archive - Buttons https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616664768355-NA3QI74Y0LABTNDITWIM/Dana+and+Joni.jpg Archive - Buttons - “‘Sort Of Theatre … shows undoubted promise. Their work is interesting, lively, honest and moving….The show is engaging, well structured and beautifully performed while Phil Maguire’s sound scape skillfully enhances and supports the action. Buttons is a piece that is as elegant as it deceptively simple.” — Public Reviews https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1616614660306-GU32A8NFMJUEH99ZT1UZ/LAT_FIRSTS_LOGO_COLOUR_RGB.png Archive - Buttons - Buttons was initially developed for the Little Angel Theatre's HATCH festival in 2013 and was subsequently commissioned for and premiered at the Little Angel Theatre's FIRST Festival 2014 to a sold out audience. 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Work In Progress Photo from Scratch|Meet 4. Joni is standing wrapped up in LED lights. They have a white-ish blue-ish glow. Iain Scott is playing a guitar in the corner. https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/abfc2d2e-9b82-4e78-b4a7-4df19746a392/LTTP+-+Scratch+Meet+Sept+3.JPG Archive - Work In Progress A photo from Scratch|Meet 4. Joni is standing with a bundle of LED lights in her right hand. Her left arm is out stretched behind her with a string of LED. Behind her is a mic stand which is also wrapped up in LEDs. The LED's have a white-ish blue-ish glow. They look like stars https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/f3bc99c2-847d-4fe1-bc7b-accb73ac2544/LTTP+-+Scratch+Meet+Sept+4.JPG Archive - Work In Progress A photo from Scratch|Meet 4. Joni is standing wrapped up in LED's in the middle of a monologue. The LED's have a white-ish, blue-ish glow and look like a constellation of stars https://www.joniraecarrack.com/currentprojects daily 0.75 2024-05-08 https://www.joniraecarrack.com/currentprojects/chronicviolence monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1715091817264-RWRF8HHGDK0PSP20TSPF/Chronic_Violence.JPG https://www.joniraecarrack.com/currentprojects/touchyfeelingscwplus monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1715092239839-EEDV5IADJJ49KPU04QW7/Complicated+Patient+PaperCraft+CWH.JPG https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/fcf08f13-08ca-4339-a689-e7fd897be54c/IMG_8638.jpeg Current Projects - Touchy Feelings - CW+ https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/740e88e4-c853-4992-82b0-59d0c75e70f2/IMG_8637.jpeg Current Projects - Touchy Feelings - CW+ https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1a8e6965-3d75-4315-89ac-8f05b0fdd55b/IMG_8603.jpeg Current Projects - Touchy Feelings - CW+ https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/c755b7b8-7ae5-4dd6-b513-95588ca87b8e/IMG_8577.jpeg Current Projects - Touchy Feelings - CW+ https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1880b730-3c67-4b19-8022-dc1d78d74488/IMG_8506.jpeg Current Projects - Touchy Feelings - CW+ https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/afe9ecbf-7df3-45ad-ad76-c4be8cd0854e/IMG_8461.jpeg Current Projects - Touchy Feelings - CW+ https://www.joniraecarrack.com/currentprojects/pluck monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/5710d1ee-966c-4159-a35a-47837821cf35/Pluck_Logo_inc_Funders.png https://www.joniraecarrack.com/currentprojects/braveandcareful monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/605a279d5f663f0456b52ef5/1715092102521-3OJRWPN5MC1PGVARBOOQ/IMG_9A64E77A782E-1.jpeg