Joni-Rae Carrack
7itemyb - Imgur.gif

Mental Health

It's not a secret that I have been struggling from my mental health from an early age

Here are the ways and the projects I have committed to keep the mental health conversation going


Blog Posts

I always endeavour to write about my own mental health and the challenges that come from a career in the arts. I'll be honest about my worst days and probably less about my best



Natalie is a manic and dyslexic extrovert. Joni is an indecisive and dispraxic introvert - yet they both have Anxiety. Join us each month as we explore our own fun-founded realities behind mental health as we break down the stigma attached to our fickle friend: Anxiety. 

With special guests from music geniuses Flo and Joan and charities LGBT+ Switchboard

We're raising awareness by being bloody honest and just chatting away

Hosted by On-SOAP and supported by the Free Association

Subscribe through Apple Podcasts or stream through



Do You Mind?

Do You Mind? has been my way of talking about my own mental health. As I was developing projects around others mental health I realised it was only right for me to get my own experience on the stage, before expecting anyone else to. It was a way of getting it out of my system as well!

Do You Mind? is currently being developed as a piece for UK secondary schools with a workshop