Slept reasonably well which was much needed. Only woken up by a sick (cold) husband in the wee hours if the morning. Have spent looking after him.
Sundays always a weird one. I often get overwhelmed with “need to’s” in preparation for the next week. And a lot of “why didnt I’s!”. As I work a lot freelance I always feel I should be working even when its a weekend. But with an ill hubby Ive tried to take it easy and keep at his pace.
I always forget that even normal non-severe anxiety self care means rest.
But oh the thoughts.... all the thoughts :|
Will take some time tomorrow to put together a todo list and see if I can keep my head above the panicky fog