Slept badly again 😑 Getting very bored of it. Had some nightmares and then just as I was at the cusp of falling asleep I’ll get a stab of adrenaline in my stomach and my brain would scream “WAKE UP YOUR GOING TO THROW UP”
Then obviously nothing would happen but being brought urgently into waking is just scary and disorientating.
However despite being absolutely knackered and starving for some sleep managed to have a good day. Went for a big walk and then into town for lunch and a pootle about. Found myself laughing really fully, deeply and easily which I havent felt in bloody ages.
So will take that as a win and will hope for more laughs like that. Cos its and wonderful feeling and made me feel really connected to the moment and to the people around me
Now feeling dizzy with fatigue sooooo 😴