I hate it when I dont say “decaf”. I was so focused on saying “oatmilk”. Caffeine+ Anxiety = Anxietyx10! It really REALLY makes me feel weird like an out of body experience.
So maybe THATS the reason Im so tired all the time 😂 😴 😑
Another disturbed nights sleep but had to be up and productive which did me a world of good actually. I always enjoy letting my creativity out for a good run ;) Also spoke to my psychiatrist after a pretty long break. Wont go into details but we were really challenging my self esteem (the good kindof challenging). It was worth doing and its good to have someone well on my side :) Got a little upset but thats to be expected. But Im done with being stuck in a negative head space as well.
As Im kind of far away from his office and a busy bee today I tend to have Skype consultations with him which is a great choice to have. The advantage is that my pup could sit on my lap and I could stroke his ears which is beyond therapeutic!
Now just looking forward to the evening where I can curl up with my loved ones for Valentines Day. Cos they are the ones that keep me going on the worst days and the reason Im desperate to feel better about myself.